THE FITNESS COURT

 

The Fitness Court® was developed by the National Fitness Campaign in 1979 and is the world’s best outdoor gym that lets people use their own body weight to get a complete workout using seven exercise stations.

In 2022, The National Fitness Campaign and BlueCross and BlueShield of Texas launched a statewide sponsorship campaign to expand free access to high quality workouts by bringing outdoor Fitness Courts to cities across Texas to fight obesity and improve the quality of life for communities.

The City of Katy is proud to be honored as one of 20 recipients for sponsorship funding through campaign, allowing us to bring a new high-quality amenity into your park system that will provide free access to outdoor fitness equipment, community classes, and fitness-based programming for years to come.  

 

 HOW IT WORKS: 7 MOVEMENTS IN 7 MINUTES

 

National Fitness Campaign’s outdoor bodyweight circuit-training system features a series of full-body exercises that can be completed in just seven minutes. 7 Movements in 7 Minutes is a simple yet powerful workout, created for a range of athletic abilities, and is optimally performed on The Fitness Court®. Developed by experts in the field, each exercise takes 45 seconds, with a 15-second interlude between sets, and is shown to burn more calories per minute than most other forms of exercise.

 

 

 

 

MISSION

  

National Fitness Campaign is dedicated to bringing free world-class fitness to public spaces around the world. NFC is helping lead the way towards healthy infrastructure nationwide by encouraging and supporting investment in pedestrian-oriented planning and development.

National Fitness Campaign uses The Fitness Court® and a powerful promotional campaign to make fitness free and accessible in communities across the country. 

 

  

 

For more information on the Fitness Court please visit https://nationalfitnesscampaign.com/fitness-court or watch this short video to learn more about the National Fitness Campaign.

 

 

Download the Fitness Court app for free access to workouts, training tools and nationwide challenges so you can see where you stack up against people from across the United States. 

 

 

 

 

We look forward to seeing you there!